A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
‘I Started Resistance Training At 65 And Significantly Reversed My Severe Osteoporosis’
I learned that strength training is the key to longevity. There is never a “perfect” time to start or a “right” time to do ...