The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

Morning exercise may help regulate hunger hormones and cravings, potentially leading to reduced calorie intake throughout the day, per a 2020 study in Appetite. In particular, a morning workout may ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...

It might sound surprising, but there's one simple movement that could be the key to living longer. While many Americans ...

According to sleep experts, muscle building or resistance style training such as dumbbell and barbell use can greatly enhance ...

Pilates is a wonderful approach to improving your mood and reducing weight. But did you know that physical activity, such as ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Pilates are your answer if you want to effectively and sustainably lose weight. It focuses on small, deliberate movements ...

Jane Seymour, the timeless Bond Girl from 1973's Live and Let Die', has shared her approach to ageing with elegance. The ...

A WOMAN has left the internet stunned after showing her weight loss transformation. Billie Steele, 53, took to social media ...