When getting in shape, most people focus on losing weight or gaining muscle. However, it is possible to do both at the same ...

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...

You may have trouble losing weight due to sneaky reasons like skipping breakfast or not sleeping enough, or you could be in a ...

Weight loss ... to have in the diet. It is important for building and strengthening muscles mass in the body. During weight loss, as we burn calories, melt fat and lose inches, it is important that we ...

Age-related weight gain is normal but there are ways to slow down its pace, including having protein-rich meals and building ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

Some practices like chewing slowly, using smaller plates, eating without distractions, and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a ...

“Women tend to gain fat mass and lose ... lean muscle mass. (Not sure where to start with strength-training? Check out WH beginner’s guide!) Diet will also play a role in weight maintenance.

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

Ozempic contains a medicine called semaglutide, which is similar to a natural hormone in your body called GLP-1 ...