Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

Lizzo has opened up on her "complicated relationship" with food and the journey that led to her dramatic weight loss transformation.

"If your body wants salty, crunchy chips, go eat some chips or eat a pickle. If your body wants, eat them cookies. If your ...

Dive into updated Unimeal reviews: how the app works, what users say, subscription options, and how to reach customer support ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

Plastics play a fundamental role in modern life, but their resistance to biodegradation makes them very difficult to dispose ...

As a lifelong sufferer of IBS and colitis, I jumped at the chance to try ModifyHealth, a meal delivery with one-on-one ...

Canadian researchers recently found clear connections between food choices and dream quality. Director of a Montreal dreams ...

It's likely related to inflammation, says Keri Gans, RDN, author of The Small Change Diet. “ Diets rich in ultra-processed foods may cause inflammation in the body, which over time may increase the ...