Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss
Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...
I'm a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients
A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.
'With home workout': Woman drops from 71 kg to 52 kg, invites followers to take 7-day fitness challenge
Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...
The Best Cardio Machine for Weight Loss, According to an Expert
A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.
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Walking to Lose Weight? Picking Up the Pace Boosts Your Metabolism
Keep reading to discover the benefits of this type of interval training and how to do it at home. How run-walk intervals ...
7 simple home workouts that can help lose 3 kgs in a month
Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...
The Times of India on MSN8d
20 Kg down, no gym needed! Fitness influencer’s guide to losing weight naturally
Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...
Chamberlain Sun2d
FitSpresso Reviews: I Tried It for a Month—Here’s What Really Happened to My Weight!
Discover the truth behind FitSpresso reviews—find out how this powerful weight loss supplement transformed my body in just 30 ...
4 Ways to Prevent Muscle Loss on Ozempic & Other Weight Loss GLP-1 Medications
You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...