Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Each exercise in the heavy weights group involved three sets of six to 12 repetitions, at between 70 per cent and 85 ... evidence that resistance training with heavy loads at retirement age can have ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Melatonin has grown in popularity over the last few years ... for too long it can cause nightmares, night sweats and weight gain. He explained: “Melatonin can be found in a medicine called ...

Pradhan Mantri Ayushman Bharat Yojana has been expanded to include all senior citizens aged 70 and above ... Government data highlights that over 40% of hospitalizations under the Ayushman ...

To activate the new card, they must undergo this eKYC process. All seniors Over 70 years of age, regardless of their annual incomes or status, can avail of this card. This government-initiated ...

When it comes to choosing the best weight loss supplement for those over 60 ... can help seniors lose weight and maintain muscle mass. Regular exercise, such as strength training and ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

The rollout of the Ayushman Bharat program for seniors over 70 was officially announced last month. According to the PIB's social media account on X, "Prime Minister @narendramodi launches the ...

“Now, every senior citizen above the age of 70 will receive free treatment in hospitals. These senior citizens will be issued the Ayushman Vaya Vandana Card. This scheme is expected to be a mileston ...