Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

When structuring the ultimate weight-loss workouts for seniors, it's important ... potential effects. For this workout, keep ...

Each exercise in the heavy weights group involved three sets of six to 12 repetitions, at between 70 per cent and 85 ... evidence that resistance training with heavy loads at retirement age can have ...

A variety of San Luis Obispo County programs can provide food, shelter, socialization and other support to seniors at risk of ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

University of Maryland research team nominated for Gordon Bell Prize for advancing large language models using the Frontier ...

“Over the summer, I used the weight room as kind of a therapy. I just went there and grinded to try to take my mind off it. It’s been a couple of tough months. But the summer of ...

The Cardinals’ all-time rushing leader hopefully can make it into the Hall of Fame through the Senior committee.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...