He also noted that he was able to build muscle in the last few weeks of the show due to Argentine Tango and contemporary ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

When it comes to cold-weather fashion, nothing beats a classic faux fur-lined boot. This cozy pair, exclusively available at ...

Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.

While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...

From being physically active to staying hydrated and losing excess weight, here are a few ways to combat joint pain in winter ...

Motivation to run in the cold can be hard enough for die-hard, lifelong runners. But when you’re first starting out? Having a ...

Jonathan Beverly is no stranger to winter weather. He began running in high school on the Maine coast, trained for marathons ...

Winter weather is always a mixed bag on the Front Range and Pikes Peak region.  Newcomers are usually surprised to learn that ...

Best Gymshark leggings for every type of workout, tried and tested - Find your perfect fit with Gymshark leggings, tailored ...

Dayan says he’s done a handful of lifting procedures on weight loss patients ... Buying the right clothing size was tricky. If a shirt fit in the shoulders, it would be too tight over the ...

“When shapewear puts pressure on your stomach area, it can cause digestive issues like acid reflux and heartburn because of ...