As preachers consider their response to the killing of UnitedHealthcare CEO Brian Thompson, a sermon from the Gilded Age ...

The Cervélo ZFS-5 is the brand's first full-suspension mountain bike. The bike benefits from the brand's deep experience and ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

She embraced weight training three times a week, finding it more effective than cardio. This new regimen boosted her strength and energy levels, enabling her to keep up with her children.

Instead, “I try to go three times a week of lifting weights. I didn’t know lifting weights would change my life so much. I was, like, dying, trying to run on the treadmill, and it made me ...

But how do you keep tabs on your progress and strength gains if you’re not lifting heavier weights each week? Instead of focusing on the numbers, Thompson Rule suggests tracking how every workout ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Lancaster County students are steadily improving in science and math since the pandemic, according to state-mandated tests, but have not rebounded in English. Lancaster County school districts ...