Lifting weights helps older people tackle insomnia, research suggests - Strong evidence links sleeplessness to depression, ...

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Reading Truck, a leading truck body equipment manufacturer and distributor announced today that it expanded its crane body ...

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.

In contrast, lifting weights employs various equipment, such as dumbbells and kettlebells, to target specific muscle groups.

The Adidas Dropset 3 weightlifting shoes are on sale for as low as $73 when you use the code WINTER at checkout. This brings ...

BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...

Large-volume OEM production, advanced manufacturing techniques, and gearing optimisation allow ALR to provide high-quality lifting equipment at competitive prices. This makes it possible for ...

Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to secure the weight discs. The weight figure listed for a lift includes the weight of the discs, bar, and collars combined.

Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training ...

A Grove City School District ad-hoc committee announced that the district is re-evaluating and considering restructuring its ...