Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

Full-body HIIT (High-Intensity Interval Training) Next up on this list of weight-loss workouts for seniors, we have full-body ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...