Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Is ‘lifting heavy’ the solution to perimenopausal changes? Meet the women choosing weights Sarah Berry June 19, 2025 — 5.44pm Normal text size Larger text size Very large text size ...

If enough of the tendon is torn and retracted from the bone, surgery is necessary to restore good strength and function. The orthopedic surgeon during surgery retrieves the triceps tendon and ...

This woman was lifting heavy weights at the gym. As she placed the barbell near her neck, she lost her balance, causing her to fall backward, hitting the floor hard.

HOUSTON — The increasing use of GLP-1 medications for weight loss has triggered a corresponding surge in body lift surgeries, as patients seek solutions for excess skin following dramatic weight ...