Water aerobics for more than 10 weeks can trim waist size and aid weight loss, data analysis suggests
Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...
This diet plan helped man lose nearly 200 pounds for son's graduation
A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...
Fitness Coach Explains Why She Was Labeled 'Obese' for Years
"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...
I’m a Clinical Weight-Loss Practitioner. These Are the Best Weight-Loss Diets That Actually Work
This diet is a popular choice for weight loss because of its focus on whole, nutrient-dense foods that promote satiety and ...
Eating Less of This Food Leads to Weight Loss in Just 8 Weeks
A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...
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How Much Weight Can You Lose in a Month? A Cleveland Clinic Obesity Doctor Reveals an Optimally Healthy Goal
About the expert Peminda Cabandugama, MD, is a board-certified obesity medicine specialist at the Cleveland Clinic, with additional certifications in internal medicine, endocrinology, diabetes, and ...