Increasing physical fitness levels does have a causal link with better language comprehension, according to the first study ...

Ready to learn more about how Gabby built her impressive muscles and how she chooses to fuel her super active bod? Same. (And of course, it should go without saying that we all have different body ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole fitness class. My instructor and the studio owner, Marusya, brings seven ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

Welcome to Aquarius season. After last week’s emotional full moon in Cancer, I think the perfect antidote is some Aquarian ...

A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

Regular exercise is essential for maintaining cardiovascular fitness and overall health. While attending a weekly exercise class or working out a few times a week is beneficial, experts recommend ...

Kidney Hypertension Transplant Specialists, a leader in kidney care in San Antonio, is proud to announce the launch of a 6-week Fitness Program designed to ...