Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Self-care is often misunderstood as a time-consuming luxury, but it doesn’t have to be that way. Even small, simple changes can make a big difference in how you feel physically, mentally, and ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Registered nutritionist This so-called 'no diet' way of eating is all about listening to your body’s natural hunger and fullness cues. Read on to learn how you might ditch restrictive diet rules ...

Keeping a gratitude journal is an amazing way for newbies to start their wellness journey. Every day, write down three ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...

“Make sure not to push further or use guilt with a comment like, ‘Please, just one? I’m your grandma/grandpa!’” Dorn said. “A ...

According to the research out of Florida State University, published in the journal "Mindfulness," washing dishes mindfully can be therapeutic, and the activity has the ability to increase feelings of ...