Keeping a gratitude journal is an amazing way for newbies to start their wellness journey. Every day, write down three ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to relax and beat stress and anxiety, but it's also the best way to train your ...

Enhancing mental health is important for overall well-being, and brain-boosting activities can be a great way to start ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

According to the research out of Florida State University, published in the journal "Mindfulness," washing dishes mindfully can be therapeutic, and the activity has the ability to increase feelings of ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Rather then planning a whole day of cleaning (and dreading it the moment it arrives), the idea is to treat the act as an ...

At first glance, health retreats and holidays look similar. But a health retreat is designed to help you tune in rather than ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...