Winter paddling can provide solitude, exercise and an opportunity to see amazing winter beauty. The Iowa Department of Natural Resources (DNR) recommends that paddlers be prepared to paddle in cold ...

Getting ready for winter involves protecting yourself, preparing the car, driving safely, winterizing your home and having ...

The basic difference between frostbite and hypothermia is that frostbite involves parts of the body, while hypothermia ...

Call it a cold plunge, an ice bath, cold-water therapy, or cold-water immersion - the basic concept is all the same. The idea ...