A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...

The Defenders bounced back from Tuesday's loss to Towanda with a 41-36 win over Milton on Wednesday night in a Heartland Athletic Conference-crossover match.

Hegseth says he will be a “change agent” and a “warrior” as Republicans demand new and strong leadership at the Pentagon.

The West Virginia University Hearts of Gold Program will play a key role in setting new industry standards for service dog ...

This week, President-elect Donald Trump's nominees began their Senate confirmation hearings. After four years of the ...

James McDonald says a three-week break was much needed as the champion rider prepares for a whirlwind globetrotting return in ...

The Bruins defenseman has been working his way back from a lower-body injury suffered Nov. 12 in St. Louis with lots of ...

The Golden State Warriors have been one of the more disappointing teams in the NBA this season, sitting at 12th in the West ...

Stephen Curry is a once-in-a-lifetime player in more than just one way. With his unreal shooting skills, the star also gets acknowledged for his loyalty.

President-elect Donald Trump's pick for Defense secretary is publicly facing senators for the first time after weeks of ...

On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...