Winter sports injuries are common due to muscle stiffness and reduced flexibility. Here's how you can prevent them by warming ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Want to master the muscle-up quickly and effectively? This step-by-step tutorial breaks down everything you need to know to ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

‘The aim of a warm-up is to elevate VO2 [your body’s ability to transport and use oxygen while performing an aerobic exercise such as running], as well as mobilise the muscles in preparation ...

Exercise scientists break down proper power walking form, tips to get the most cardiorespiratory benefits out of the exercise ...

Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening ...

A fitness expert calls out five common exercise habits that age your body faster and how to effectively address them.

Debina Bonnerjee shares weight loss exercises and a routine that helped her shed those extra kilos post C-section.

Low vitamin D can trigger immune system alterations that can lead to bodily aches, easy fatigue, and general discomfort, ...

The meet warmup is a key to getting a swimmer's body prepared to race. Here is a step-by-step guide to engage in a successful ...

The chilly temperatures can worsen orthopaedic problems and cause stiffness and pain in joints Read this article to ...