Waking up between 3 and 4 a.m. consistently is believed to hold spiritual significance in various cultures. This time is ...

KOCHI: When you wake up in the morning, do you find yourself taking some time to orient yourself to the world around you? A ...

A GP says one early-morning activity is vital to our mental and physical wellbeing, and is even more important in winter time ...

To make up for lost sleep, many people indulge in what’s known as Weekend Catch-Up Sleep (WCS). But can sleeping in on weekends actually have a positive impact on your heart health? Recent studies ...