Find out what Sascha Fitness thinks about waist trainers, their temporary effects, long-term risks, and healthy alternatives ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

At 58, I hadn’t lifted a single dumbbell. Weeks later, I lost a dress size and a kilo off my belly through these easy weight ...

Want to reduce your waist size Learn how 150 minutes of aerobic exercise each week can help you achieve a slimmer waist ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

Researchers have found that at least 150 minutes of aerobic exercise per week can help bring clinically significant ...

Health guidelines reveal that carrying out this amount of exercise can result in two to three kilograms of weight loss, while ...

Unlock the secrets of weight loss with aerobic exercise. Find out exactly how much exercise you need to see results in body weight, waist circumference, and body fat.

A woman who nearly lost 20 kgs shares life lessons from her weight loss journey and emphasises on why exercise may not be ...