The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...

“When shapewear puts pressure on your stomach area, it can cause digestive issues like acid reflux and heartburn because of ...

The This Morning host, 49, looked sensational as she posed outside the venue in a leopard print frock with black panels that accentuated her waist.

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

Musician Yashraj Mukhate, known for his unmissable rehashes of songs and iconic dialogues, recently shared a personal update on his weight loss transformation.

CYSM Shapers is a premium shapewear company that’s been pushing the e over 30 years of industry presence and ...

Leah Rae Russell lost more than 200 pounds over a decade, but she says she wasn’t able to fully appreciate her accomplishment ...

Actor Debina Bonnerjee, known for her role in Ramayana, recently took to Instagram to share her inspiring post-pregnancy ...

A Gogglebox star has shared a new update on their weight loss journey, revealing that they've now lost a whopping four stone ...

Incorporate five effective workouts to enhance fat loss and achieve a toned physique; consult a healthcare professional ...

When I first read Susie Orbach’s Fat Is a Feminist Issue as a graduate student in the early 2000s, I certainly didn’t think ...

Amy Tapper who starred in Channel 4 ’s hit reality show Gogglebox has unveiled a major milestone in her weight loss journey.