The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...

“When shapewear puts pressure on your stomach area, it can cause digestive issues like acid reflux and heartburn because of ...

Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to ...

Skipping breakfast in your 50s can lead to weight gain, higher cholesterol and increased health risks, according to a new study ...

Belly fat, known medically as “visceral fat,” is a type of fat that wraps around your internal organs and is associated with ...

The This Morning host, 49, looked sensational as she posed outside the venue in a leopard print frock with black panels that accentuated her waist.

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

Musician Yashraj Mukhate, known for his unmissable rehashes of songs and iconic dialogues, recently shared a personal update on his weight loss transformation.

CYSM Shapers is a premium shapewear company that’s been pushing the e over 30 years of industry presence and ...

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

Leah Rae Russell lost more than 200 pounds over a decade, but she says she wasn’t able to fully appreciate her accomplishment ...