CYSM Shapers is a premium shapewear company that’s been pushing the e over 30 years of industry presence and ...

The This Morning host, 49, looked sensational as she posed outside the venue in a leopard print frock with black panels that accentuated her waist.

“When shapewear puts pressure on your stomach area, it can cause digestive issues like acid reflux and heartburn because of ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

A consistent, boring workout regime can derail your weight loss journey, creating a vicious cycle of frustration and ...

This woman has lost upto 20-25 kgs by following simple home food. By, she also shares on major fitness mistake that is a ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...

Leah Rae Russell lost more than 200 pounds over a decade, but she says she wasn’t able to fully appreciate her accomplishment until she took a final step: tightening and removing about 3 pounds of ...

Cardio can improve everything from heart health to mental health, and it can support weight loss ... and waist circumference.

Here are 10 things - including the weather - that can positively or negatively impact how your metabolism works.

Guests on the podcast have claimed cancer can be treated by following a keto diet, rather than proven treatments. Experts say ...