A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

I called Fedex and was told to call Woman Within. I contacted Woman Within, but they weren't helpful at all. They didn't know where my package was, and when I asked for a refund, they told me I'd ...

Make sure you're measuring next to skin, not over clothing! Find how high on your waist or hips you like to wear your jeans and measure from there. Waist: Keep tape measure comfortably loose as you ...