Sudden heat in a woman’s face, chest, or neck along with flushed skin and rapid heartbeat are clear signs of hot flashes. You ...

MD Logic Health®, a leading provider of professional-grade nutraceuticals and physician-recommended dietary supplements made in the USA introduces COOL, a holistic, unique approach to hormonal health ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

By incorporating these home remedies and avoiding harmful habits, you can start to restore balance to your hormones, feel ...

Both cognitive-behavioral therapy and clinical hypnosis are among the most effective options not involving medication.

While there are many ways to manage hot flashes, including lifestyle changes and hormone therapy, some women turn to supplements for relief. In this article, we’ve compiled a list of the best ...

A few natural remedies may also help increase ... For instance, some research indicates vitamin E may help manage hot flashes and vaginal changes associated with menopause. Also, since low ...

Have you ever taken a vitamin, caught a glimpse of the bottle and realized that it appears to be expired? This may not be the problem that you think it is because vitamins don't technically expire.

Avoiding spicy foods, caffeine, and alcohol is also recommended, as they can trigger or worsen hot flashes. Herbal remedies have been widely studied for hot flashes, with mixed results.

doi:10.1113/JP271456 Natural Remedies for Hot Flashes ... Kazemnejad, M. Zareai. The Effect of Vitamin E on Hot Flashes in Menopausal Women. Gynecol Obstet Invest 2007;64:204-207.

To help make sense of the shopping process and point you in the right direction, we asked a cohort of experts to tell us which supplements are worth taking. We wanted to know which vitamins are ...