Heart disease is a major concern for many people around the world. While a healthy diet, regular exercise, and avoiding ...

Dr. Neil Paulvin has worked with Olympic athletes and A-list celebrities and says there is one food that can make a massive ...

If you eat one cup of blueberries a day, you could not only live longer, but reduce your risk of developing common illnesses.

When exposed to sunlight, your body manufactures vitamin D using a type of cholesterol. (Yes, even a certain amount of ...

If you're determined to tackle your high cholesterol the natural way, here's why science-backed plant sterols like Healthspan's Plant Sterol tablets are the way to ...

A team of British and French experts has established that oranges and orange juice can also offer protection against a number ...

Our bodies need a small amount of cholesterol to build the structure of cell membranes, make certain hormones and help with ...

Ginger should definitely be used in food during winter. People like to drink ginger tea, but drinking ginger juice has many ...

Dubbed "nature's butter," avocados offer a wealth of health advantages. From promoting heart health and weight management to ...

However, for the rest of us who don't have these diseases and don’t want to get them, how can we lower our cholesterol ...

Expert doctors list the key supplements that have been studied for their potential to lower blood sugar. The post The 6 Best ...

The Fast 800 - a healthy lifestyle plan developed by the late Dr Michael Mosley - said that tinned tuna offered a healthy yet ...