Why munching on veggies is a game-changer for weight lifters. They enhance recovery, build muscle strength, and provide ...

Ghee, a staple in Indian cuisine, offers numerous health benefits including sustained energy, improved digestion, and ...

Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Sometime in the 1980s, Chief Adeyemi Olusola Lawson, a man among men, spiritualist, business and industry leader in Nigeria, ...

Cold Spring Harbor Laboratory Professor Lloyd Trotman and his team have discovered that menadione kills prostate cancer cells ...

Essential to cognitive health, hormone balance, and mood, vitamin B6 is “required for the production of neurotransmitters ...

Soaked almonds have relatively low glycemic index and are filled with protein, fiber and healthy fats, promoting healthy ...

With autumn's arrival, opportunities to spend time in the sun grow scarcer, reducing access to the most important natural ...

In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...