7 vegetarian foods to beat vitamin D deficiency in winters
Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.
I’m an RD, and Here’s How I Boost My Vitamin D Consumption in the Winter
Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...
Yahoo18d
Seven signs you’re deficient in vitamin D
Fortified plant-based milks: Many almond, soya, oat, and other plant-based milks are fortified with vitamin D (it will be listed on the label, but the organic plant milks do not usually have added ...
Can plant milk really make you miserable? The nutritionist's verdict
Can plant milk really make you miserable? The nutritionist's verdict - New research has shown that plant-based milk drinkers ...
Is the trend of plant-based milk actually healthy?
Plant-based milk alternatives are rising in popularity, driven by health, ethical, and environmental concerns. While offering ...
Knowridge2d
The best vitamins for staying healthy after 50
As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...
Knowridge2d
Why a plant-based diet might be your best New Year’s resolution
As the New Year begins, nearly half of U.S. adults are planning to start a new diet, according to a recent survey by the ...
Onlymyhealth3d
Expert Shares Top Vitamin Deficiencies That Can Be Fatal And How to Overcome Them
Vitamin deficiencies may not always present immediate symptoms but over time they can lead to serious health problems ...