From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health. That's why it's ...

From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health. That’s why it’s important to make sure your body is getting enough of ...

Vitamin D has many benefits for our overall health, from strengthening bones to boosting the immune system. That’s why it’s ...

“One of the best ways to get vitamin D is through UV rays from the sun–something we see less of in the winter months,” ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

But with shorter days and overcast skies, how do you make sure you're getting enough vitamin D in the winter? Well, we've ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

Sunlight is a primary natural source of Vitamin D ... Incorporating certain foods into your diet can help boost your intake of Vitamin D. Here is a list of superfoods that are rich in Vitamin ...

Other healthy FDA foods include salmon ... Eggs offer a good source of high-quality protein and contribute nutrients to the diet that Americans don’t get enough of, like vitamin D and choline.” The ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and Double Wood may be worth adding to your routine.