eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get ...

As winter arrives, some of you may experience an acute drop in your body's natural vitamin D levels. Scroll down to know the top 10 foods that can help your body fight Vitamin D deficiency naturally.

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Why we chose it: We also like this high dose vitamin D from NOW Foods. It’s widely available ... Sun for its high quality and vegan-friendly list of ingredients, including 2,000 IU of vitamin ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...

Oily fish is the main food source of vitamin D, while egg yolk, meat and offal contain small amounts, depending on the time of year. In the UK, only a handful of foods are fortified, including ...

To boost your vitamin D levels, consider adding these supplements and foods to your shopping list: One key misperception is that tanning beds and sun lamps are a good source of vitamin D because ...

Getting your daily dose of vitamin D is important for your attitude. Low vitamin D levels are linked to depression and other mood disorders. You can get this from getting direct exposure to the sun ...

You'll notice that many overlap and -- who'd've known -- vegetables appear as a top source for almost every nutrient. Vitamin A is a single vitamin, but two types are found in food. Preformed ...