Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Vitamin D is essential for bone health, mineral balance, and regulating parathyroid hormones. While sun exposure is the best source of vitamin D that supports bone strength and reduces health risks, ...

Winter can be harsh on the scalp and lead to dandruff for several reasons. Board certified dermatologist, Dr. Christina Huang ...

Food fortification could help low-income individuals at risk of serious long-term health issues due to nutrient-poor diets.

Winters limit natural Vitamin D intake due to scarce sunlight, essential for various health benefits. Boosting Vitamin D levels through diet is crucial. Consuming fatty fish like salmon, mushrooms, ...

There's plenty of innovation at Wisconsin's flagship public university, but a special few touch millions of lives.

The State Minister for Dairy Development, R S Rajakannappan, said that Aavin had recently introduced Green Magic brand of milk with enriched Vitamin A and D for the welfare of the people on an ...

Where to find it: Dairy products such as milk, cheese, and yoghurt ... Many people also meet at least some of their vitamin D needs through exposure to sunlight—so if you live somewhere where ...