Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can ...

The “daily value” for vitamin D is 400 IU’s (International Units). But that level is not based on the newest studies. Vitamin D experts now believe we need at least 1000 IU’s a day to keep blood ...

For every 100 IU of vitamin D ingested the blood level of 25-hydroxyvitamin D, the measure vitamin D status, increases by 1 ng/ml. It is estimated that children need at least 400-1000 IU of ...

The NHS has issued a health alert, advising the public to start taking a 2p pill daily from this month to boost their ...

“Often, I recommend 5,000 IU [of vitamin D per day] for anyone with levels below 50 and 1,000 to 2,000 IU if levels are just above 50 during the summer or fall,” Jones notes. However, work with your ...

The findings suggested that higher doses of vitamin D3 supplementation do not reduce markers of subclinical cardiovascular ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Cardiovascular disease (CVD) is the primary cause of death among adults over age 65 years. Seniors are also likely to have ...

All participants enrolled in the study were between 11 and 14 weeks of gestation and received 1,000 IU of vitamin D/day until delivery. A total of 965 individuals were included in the study ...

Are you unknowingly harming your bone health by taking too much vitamin D? Research shows that high doses may not provide additional benefits and could even be harmful. Find out the right amount of ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...