Seafood is a catch-all term that refers to fish, mollusks, crustaceans, and echinoderms. Seafood like salmon, clams, and ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Preventing and managing Type 2 diabetes is possible with exercise, a healthy weight, and a diet rich in low-sugar, high-fiber plant foods. If you have to pick ... Carrots contain vitamin B6, which is ...

Chicken is another iron- and protein-rich food you can add to your diet. Protein is essential for overall health, and it can help you stay full and sated during your period, curbing cravings.

This study aims to assess the prevalence of inadequate consumption of vitamin A-rich foods and identify the associated factors among preschool children in Wolaita Sodo, Southern Ethiopia. Result: The ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

Also, if the lack of vitamin C continues for a prolonged period and becomes a more severe deficiency this can lead to scurvy.” “Assuring that your diet is rich in foods that are high in ...

Magnesium is a vital mineral which regulates over 300 internal chemical reactions, ensuring smooth communication between nerves and muscles. Additionally, it supports healthy joint cartilage ...