Nutritional yeast is full of vitamins and minerals, ... 0.48 mg of riboflavin, or vitamin B2; 0.18 mg of pyridoxine, or vitamin B6; 0.008 micrograms (mcg) of vitamin B12; ...

As with fortified cereals, the vitamin B12 in nutritional yeast is vegan-friendly because it’s synthetic. Two tablespoons (15 grams) of nutritional yeast may contain up to 733% of the DV for ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

There are numerous types of yeast, and each one has its own unique properties. Here's 10 that are ideal for baking, brewing, ...

Good source of vitamin B. Nutritional yeast is best known as a great vegan source of the B vitamins (B6, B12, thiamine, folate, niacin, riboflavin), says Pelitera. “In fact, ...

Vitamin B-12 plays an essential role in a person’s health. Vegetarian and vegan foods that contain vitamin B-12 can include fortified plant-based milks, fortified cereals, and nutritional yeasts.