While some manufacturers fortify nutritional yeast with vitamin B12, not all of them do, so it is best to check the label. Vitamin B12 may help boost energy, as a deficiency of this vitamin can ...

Its bountiful protein, vitamin, and mineral content has catapulted it to the status of a key ingredient in numerous healthy recipes. When it comes to purchasing nutritional yeast, there are a few ...

A 25g serving of yeast extract would supply your daily needs, which is 0.8-1mg. You should be able to get all the thiamine ...

Vegetarians and vegans tend to be deficient in vitamin B12, which is found in meat, fish, milk, cheese, eggs, and yeast extracts such as Marmite and Vegemite. Vasconez added that nutritional yeast ...