Vitamin B12 is crucial for health. Vegetarians can easily meet their B12 needs. Dairy products like milk, cheese, and yogurt ...

Experiencing fatigue, weakness, or brain fog? It could be a vitamin B12 deficiency. Boost your levels naturally by ...

Image Source : FREEPIK Add these foods to your diet if you have vitamin B12 deficiency. All vitamins are necessary to keep the body healthy. If any one vitamin is deficient, the body starts ...

To remain healthy, you must eat enough food to get the required calories. This depends on your sex, height, weight, age and ...

Are you dealing with vitamin B12 deficiency? In this guide, we discuss what this looks like, along with the vitamin B12 ...

Red Bell Peppers - These vibrant vegetables are not only a good source of Vitamin E but also packed with Vitamin C, making them a great addition to your diet. Wheat Germ - A concentrated source of ...

This article is authored by Dr Rajan Sankar, public health consultant and former director, nutrition, Tata Trusts.

One such essential nutrient is Vitamin D. Due to a deficiency of Vitamin D, calcium and iron also start decreasing in the body. Which has a bad effect on the body. Immunity becomes very weak when ...

vitamin B12, and vitamin D.” He recommended regular monitoring through blood tests and incorporating fortified foods or ...

Explore 20 protein-rich, non-meat foods to fuel your body and support a healthy, balanced diet, including options like tempeh ...