Vitamin B12 is crucial for health. Vegetarians can easily meet their B12 needs. Dairy products like milk, cheese, and yogurt ...

Vitamin B12 has many important functions for your body. That’s why it’s good to know which foods are high in B12 (also known ...

Experiencing fatigue, weakness, or brain fog? It could be a vitamin B12 deficiency. Boost your levels naturally by ...

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver ...

Image Source : FREEPIK Add these foods to your diet if you have vitamin B12 deficiency. All vitamins are necessary to keep the body healthy. If any one vitamin is deficient, the body starts ...

This article is authored by Dr Rajan Sankar, public health consultant and former director, nutrition, Tata Trusts.

Since Vitamin B12 is not naturally abundant in most vegetables, those following a plant-based diet are often recommended to ...

The best way to elevate haemoglobin levels involves addressing the underlying cause of anaemia. For iron-deficiency anaemia, ...

To remain healthy, you must eat enough food to get the required calories. This depends on your sex, height, weight, age and ...

"Going vegan is an opportunity to learn more about nutrition, including how to balance food groups, and the roles of fortified foods and supplementation. "For example, vegans obtain vitamin B12 ...

Ageing impacts digestion through slower gastrointestinal motility, reduced salivary secretion, decreased gastric acid ...