Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

A review last year of National Health Service data by the PA Media news agency reported that the number of people in England ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital because of a deficiency in vitamins or minerals had soared, with ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

However, when considering shots, you'll want to consider a few things. One, they'll be more expensive than vitamin B12 ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Vitamin C can be found in berries, citrus fruit, tomatoes, peppers and broccoli. Vitamin B12 is found in meat, dairy, eggs ...

Scientists have found that those with lower B12 levels had slower processing speed, and higher levels were associated with ...

The sun is one of the best sources ... vitamin D from sunlight exposure. However, it is important to use suitable protection, such as sunscreen. People can also get vitamin D from certain foods ...

Vitamin B12 is a crucial nutrient that plays a fundamental ... Seniors who follow a vegan diet may have difficulty getting enough B12 from food sources alone. It is recommended that they take ...