JoCleta Wilson sought out the job after discovering she didn't like retirement. "I got so tired of myself. I had to get out ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Winter always throws my fitness habits off track. The weather gets colder, the holiday treats show up, and the drive to stick ...

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include ... These exercises can be performed at home with minimal equipment and are effective for ...

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, after all—and, over the past year, there have definitely been a few standouts ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts ... It’s surprisingly easy to forget this when you’re thinking ...