Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

You know that feeling when you are craving something fresh, but also a little wild? Like, “I want something healthy, but also ...

Decreasing your daily caffeine intake can have icky side effects. Follow these expert tips to cut back without the withdrawal symptoms.

In the land of hipsters, craft beer, and “Keep Portland Weird” bumper stickers sits an unassuming culinary titan that has nothing to do with artisanal donuts or farm-to-table kale – Super King Buffet ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...

Acorn squash, a starchy vegetable, is a source of carbohydrates and vitamin C. It may offer numerous health benefits, such as providing antioxidants, promoting digestive health, and more. Acorn ...

Skipping breakfast can cause short-term symptoms and, if done regularly, affect your long-term health. Learn what happens to ...