This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or ...

Discover how to make delicious vegan meals using just five ingredients or less. These quick and easy recipes are perfect for busy days, saving you time without sacrificing flavor!

For a vegan option, replace the sausage with tempeh or a spicy or smoked plant-based sausage. Served with brown rice, any of these variations makes a well-balanced and sleep-supporting meal.

Her research led to a new cookbook ... diet across the day to have the nutrients at the ready,” she said. Recipes were ...