A vata dosha imbalance could be causing bloating, shortness of breath, and trouble sleeping. Here’s how Ayurveda can help you find healing.

To stay healthy, Ayurveda says our body needs a balance of three energies or doshas, Vata, Pitta, and Kapha. When even one of these becomes too much or too little, it can lead to health problems. In ...

In Ayurveda, the vata dosha is associated with coldness, lightness, and space. Learn more.

One of these energies is the Vata dosha, which controls bodily motion and motion-related processes. Ayurveda holds Vata accountable for our capacity for both physical & mental adaptabilities.

According to Ayurveda, an imbalanced dosha leads to poor health and disease. Learn more about the three doshas — vata, kapha, and pitta.

Vata, Pitta, Kapha: Understanding Ayurveda Doshas of Different Body Types This causes an imbalance in the Kapha and Pitta Doshas, and inevitably the TB germs begin to thrive.

Dosha, Vata, Pitta, Kapha impact traits. Ayurveda emphasizes balance through lifestyle practices, herbs. Imbalance leads to health issues. Consult practitioner for personalized recommendations.

If vata is your dominant dosha, you may be smart, creative, vibrant, and your moods change quickly. Physically, you may be thin and lose weight easily, and are usually cold.

The ayurvedic diet is a centuries-old practice where you eat according to your dosha. The diet improves digestion, metabolism and immune regulation to reduce the risk of disease.