A vata dosha imbalance may be causing bloating, shortness of breath, and trouble sleeping. Here’s how Ayurveda can help you find healing. If I said to you, “It’s almost Libra season,” you ...

To stay healthy, Ayurveda says our body needs a balance of three energies or doshas, Vata, Pitta, and Kapha. When even one of these becomes too much or too little, it can lead to health problems. In ...

According to Ayurveda, an imbalanced dosha leads to poor health and disease. Learn more about the three doshas — vata, kapha, and pitta.

Vata dosha imbalance is typically the cause of stress, which frequently manifests as irritability, insomnia, and fear. According to studies, by balancing Vata, taking Ashwagandha powder lessens ...

VATA. Vata dosha in the body consists of space and air. Generally, the traits of a high Vata person would include being absent-minded, restless, wavering, insatiable, and will not trust people easily.

They are vata dosha (space and air); pitta dosha (fire and water); and kapha dosha (water and earth). Everyone inherits a unique mix of the three doshas. But one is usually stronger than the others.

These doshas are Vata, Pitta, and Kapha. Each individual possesses a unique combination of these doshas, which forms their constitution or Prakriti. Vata: The Energy of Movement ...

Along with the five elements, it’s believed that people have three energy patterns, known as doshas. Vata stands for air and ether. This dosha maintains electrolyte balance and helps eliminate ...

Dosha, Vata, Pitta, Kapha impact traits. Ayurveda emphasizes balance through lifestyle practices, herbs. Imbalance leads to health issues. Consult practitioner for personalized recommendations.

Vata (air + space). Creative, energetic, and lively. People with this dosha are usually thin with a light frame and may struggle with digestive issues, fatigue, or anxiety when out of balance.