Ayurveda emphasizes balancing doshas through diet to combat stress, incorporating foods like Ashwagandha, Tulsi, and turmeric ...

Triphala, a blend of three fruits (amla, haritaki, and bibhitaki), aids digestion, detoxifies the colon, and supports regular ...

These Ayurvedic practices shared by an expert will help you enjoy winter’s comforts while ensuring your digestive system ...

Christmas is a time for joy, togetherness, and creating cherished memories with friends and loved ones. This year, celebrate ...

How to balance Vata Dosha: Ensure to consume warm and nutritious foods such as cooked grains, root vegetables, and soups. Add healthy spices like cinnamon, cardamom, clove, ginger, etc.

According to ayurveda, mental health issues like anxiety, depression, and stress stem from an imbalance in the body's doshas - Vata ... tailored to one's dosha. Foods that are fresh, organic ...

This involves harmonizing the three doshas, Vata, Pitta, and Kapha ... and nuts. Avoid processed foods and sugar, which burden the digestive system and increase toxin accumulation.