Fiber is a carbohydrate that the body cannot digest. Yet it is essential for digestive health. It promotes regularity and prevents constipation. It slows down digestion and keeps blood sugar on an ...

In today’s fast-paced world, getting deep and restorative sleep has become a luxury many struggle to afford. Between endless screens, stress, and lifestyle demands, peaceful nights often feel out of ...

Ayurveda can be used synergistically with standard treatments providing an integrated system for long-term wellness Read ...

Ayurvedic treatment for ailments is due to the rise of one or more doshas. It is individualistic. So, Ayurveda treats ...

This day, when Trayodashi tithi falls on a Saturday, offers a potent opportunity to cleanse karma and alleviate hardships caused by Shani Dosha through specific remedies like Shani Shanti Puja ...

Shani Pradosh Vrat 2025: If you wish to remove sorrow, obstacles, and negativity from your life, then observing the Shani Pradosh Vrat can be especially beneficial for you. This sacred fast is ...

Manglik Dosha (or Mangal Dosha) is a concept in Vedic astrology that occurs when Mars (Mangal) is placed in certain houses of your birth chart: the 1st, 4th, 7th, 8th, or 12th. ALSO READ ...

Ayurveda offers a holistic approach to managing spondylitis, focusing on balancing the Vata dosha through herbal decoctions, external therapies like Abhyanga and Nasya, and classical medicines ...

IF YOU'RE ON a low-carb diet like Keto, odds are you do your best to stray away from grains. While highly nutritious, they can be high in carbohydrates. That doesn't mean you need to completely ...

Two new studies supply more evidence that a whole-foods, plant-based diet can help keep type 2 diabetes at bay. For decades, dietary guidelines have urged adults to fill a majority of their plate ...

CHICAGO (AP) _ Grain futures were mostly higher Monday on the Chicago Board of Trade. Jul. corn was off 0.25 cent at $4.47 a bushel. Jul. wheat was unchanged at $5.29 a bushel. Jul. oats gained 12 ...

“The primary high-quality carbohydrates were whole grains, whole fruits and vegetables and legumes,” scientist Andres Ardisson Korat, lead author of the new research, said. “The reason is ...