Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

This involves harmonizing the three doshas, Vata, Pitta, and Kapha ... vegetables, whole grains, and nuts. Avoid processed foods and sugar, which burden the digestive system and increase toxin ...

Ayurveda considers three doshas which are Vata, Pitta, and Kapha. The domination and different proportion of these doshas in an individual is known as Prakriti. As per Prakriti some individuals ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...

Report and free match highlights from the Sky Bet Championship match between Watford and Portsmouth at Vicarage Road on Boxing Day; Rocco Vata scores deep into stoppage-time as Tom Cleverley's ...

These hacks use herbs, dietary adjustments, mindfulness techniques, and lifestyle changes to balance the body's energies, or doshas (Vata, Pitta, and Kapha), and promote overall well-being.

Ireland underage international Rocco Vata scored deep into injury time to claim a 2-1 win for Watford against Portsmouth at Vicarage Road. Burnley narrowed the gap on leaders Sheffield United to a ...