Ayurvedic diet has been followed for thousands of years. One of the key advantages of this diet is its emphasis on whole ...

By aligning what we eat with our unique doshas, the ayurvedic diet aims to optimize ... develop a personalized eating plan. With its cool and dry qualities, Vata is balanced by warm, moist foods ...

A pertinent shloka from the Bhavaprakasha Nighantu describes fennel as cooling, sweet yet slightly bitter, enhancing digestion (deepana), and balancing Vata and Kapha doshas, while being ...