Ayurveda emphasizes balancing doshas through diet to combat stress, incorporating foods like Ashwagandha, Tulsi, and turmeric ...

Triphala, a blend of three fruits (amla, haritaki, and bibhitaki), aids digestion, detoxifies the colon, and supports regular ...

These Ayurvedic practices shared by an expert will help you enjoy winter’s comforts while ensuring your digestive system ...

Eat a diet that is light and warm ... and digestive issues. How to balance Vata Dosha: Ensure to consume warm and nutritious foods such as cooked grains, root vegetables, and soups.

In today’s world, stress has become a constant companion for many and has become a pervasive issue that affects both mental and physical health. Experts claim that Ayurveda, India’s ancient science of ...

Christmas is a time for joy, togetherness, and creating cherished memories with friends and loved ones. This year, celebrate ...

Discover the truth about constipation, debunk common myths, and learn effective solutions to promote digestive health during ...

According to ayurveda, mental health issues like anxiety, depression, and stress stem from an imbalance in the body's doshas - Vata ... importance of a balanced diet, tailored to one's dosha.