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Ireland v France: Simon Easterby press conference
Ireland interim head coach Simon Easterby previews Saturday's Guinness Six Nations match against France.
Simple Yet Effective Exercises for Instant Abs That Trainers Love
Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.
Independent.ie4h
Ireland v France – Simon Easterby drops selection bombshell as Jamie Osborne starts on right wing for first time in career
Jamie Osborne will start on the right wing for Ireland in their Grand Slam decider against France, the first time he’s done so as a professional.
Fitgurú on MSN11h
Strengthen your waistline with these 6 essential abdominal exercises
Discover how a well-structured workout routine can transform your core, enhancing your balance, stability, and preventing ...
Traditional crunches won't transform your lower abs — but here's what does
It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...
Ireland’s Caelan Doris shows ‘positive strides’ in his race for fitness
Ireland’s Caelan Doris shows ‘positive strides’ in his race for fitness - The Leinster back-rower missed his country’s win ...
No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home
While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...